A free standing punching bag doesn’t hang but instead mounts on a stand. It has a base filled with sand or water that balances it and holds it up-right. Not every user has the facility of a hook or a beam to hang a punching bag. Moreover, many people do not have the tools or experience to set an object as heavy as this one. Boxing opponents are constantly on their feet, dodging and swinging punches. This means good reaction time is essential for boxers. Speedball boxing training improves hand speed, hand-eye coordination and reflexes. Hatton Boxing stuffs its boxing bags with a unique type of filling to ensure they’re up to the task, and this one is no exception; hand-stitched and capable of withstanding your most powerful punch – over and over again. Speedbags increase both shoulder and arm strength. The height your speedbag rests at will determine which muscles will be mostly worked. To really work your shoulder and arm muscles, we recommend raising the bag above shoulder height.

Also, most standing bags are pretty adjustable and have a zipper on their top. So you can conveniently remove or add the foam filling to make the bag ideal for your use. Weight And Base When it comes to its build, the Gallant punch bag will blow your mind. It has a faux leather outer layer that stands strong even after a good beating. Moreover, leather gives a shiny and classic finish to the overall look of the bag.

Boxing bags move and respond in different ways depending on their size and weight,' explains Richard ‘The Secret’ Williams, former Commonwealth and World IBO Boxing Champion, and instructor and co-founder of The Secret Boxing Gym. 'For developing speed and accuracy, opt for a lighter bag around 24 to 40 pounds. For building strength and power, a heavy bag is the best option.' The gallant free standing bag is easy to assemble and comes with just two pieces. Also, it is available in different colours and designs, so you have a variety to choose from. Unlike the above two options, the Everlast Powercore heavy bag offers a height adjustment setting. It is probably one of the most impressive features for all users, training to become better boxers and mixed martial artists. Do you want a free standing punch bag in your training arsenal? If you love combat sports such as boxing, fencing, wrestling and judo, and are serious about your passion, buying a punching bag is the first thing you should do to make a start. If you’re looking for versatile equipment that’ll go the distance, a boxing bag should be your first port of call. You don’t need a huge home gym or even a great deal of space – opt for a free standing boxing bag so you can store it on rest day (and move it outside in the summer). Question is, what should you look for from a high quality bag?

There is also no better exercise to build both strength and endurance in your shoulders and arms. Speed balls use so many of the arms muscles and even more so in the shoulder as you constantly keep your arms elevated while using the speed ball. Now that you are aware of the importance of a free standing punching bag for your use, here is some more information to make you understand this product in a better way. There are three different kinds of free standing boxing bags. Bags for Combat Sports

Try hitting the bag continuously for as long as possible, says Williams. 'Think about approaching endurance training on the bag in the same way as you would a steady state run – steadily,' he says. To up the intensity, take a step towards the bag but maintain the same distance – so you’re hitting the bag at an angle, 'thus effectively increasing the weight. It’s unlikely that you’ll be able to maintain this level of intensity for a full round, but build both the duration and angle each time.' If your goal is… power Yes. In addition to hand speed, hand-eye coordination and reflexes, speedball training can also significantly improve cardiovascular endurance, upper body strength and agility. When it comes to the quality of this product, Dripex doesn’t disappoint. The outer layer of this punching bag has durable leather. In addition, the inside of the leather has a covering of high-density foam for better durability.

The Dripex Adult free standing punching bag will make a good option for those looking for a high-quality punching bag with an affordable price tag. With an impressive height of 175cm, this item comes with some fantastic nifty features that you rarely find in other similar products. Premium Quality】- Unlike other inflatable punching balls, our punch bag ball is filled with sponge, so you do not need to use a inflation pump. Our punching ball is constructed with attention to detail and top quality materials to ensure durability and longevity But if you are an experienced fitness freak, you may try a heavyweight bag to improve your heart’s performance. The above list of punching bags will help you find a compatible product for yourself. However, if you still want to search on your own, you may need to consider a few factors. PurposeSpeedbags are small hanging punching bags used to enhance hand-eye coordination, punching speed, accuracy, focus and stamina. Of course, boxing is about more than just delivering a powerful punch. When you’re in the ring, you need more than brute force to box effectively – technical know-how is imperative. This is where the bag comes in. 'All boxers need great coordination and core stability to be able to throw punches with power but also using the correct technique,' says Reven. 'Punch bags allow you to focus on getting your technique right as well as your footwork and bag control.' For your ease, a free standing punching bag is the best choice to consider. You just have to fill the base with sand or water, and you are good to go. Doesn’t Require Much Space

Moreover, before purchasing this equipment, measure your ceiling’s height. It is vital to ensure the roof and the bag is at least 24 to 36 inches apart. Material With the addition of water, the bag roughly weighs 137lbs, but with sand, it goes up to 182lbs. As per the manufacturer, sand is the right option to achieve better stability but it can affect the overall portability.Finding exercise you enjoy is about more than bicep gains and washboard abs. Your brain needs a workout too. After a stressful day at work, a one-on-one with the bag can be an effective way to blow off some steam and boost your focus. 'There is a huge mental aspect to the sport that a lot of people miss when discussing the benefits, whether for fun or competition,' says Reven. Moreover, a thin base allows you to carry it anywhere you want and place it in even the tiny corners of your room. We have free-standing punch bags for all levels, whether you’re working on your boxing, Muay Thai, or simply looking to unwind. Our free-standing punch bags offer excellent cushioning and bounce, allowing you to perform a sequence of punches safely and comfortably without injuring yourself. A free standing bag uses a variety of materials. Some come with vinyl coating, while others have a leather shell. While boxing is a hugely physical sport, it is also just as much mental. In boxing, speed balls do not just help to create a strong body, they also help to create a strong mind. The movement of a speed ball is all about rhythm and repetition so your focus has to be 100% on the ball. As you become more and more focused the easier it will become.