The use of three separate modes should add value to this device, making it more than just a therapy lamp for morning treatments or a wake-up light. The Beurer TL45 Perfect Day Lamp would just be a lot better with some additional settings and customization. If you are focused on light therapy first thing in the morning, this device might not be adaptable enough for you to plan a session and get just the right tone or intensity. It doesn’t help that the light goes straight from off to bright 10000lux at the touch of a button, which isn’t great for anyone looking directly at it. The best thing about this light is that there are three designated modes to help users stay energised and in good spirits throughout the day.

Additionally, some find the brightest Therapy setting to be too bright and would appreciate a dimmer. The first is therapy mode, where the bright light and 10,000lux help to decrease SAD and other related symptoms first thing in the morning.com/health/general-wellbeing/sad-lamp/beurer-perfect-day-tl45-sad-and-therapy-light/p/mp-00034102" on this server. The quality of the light itself and the simple operation will work for those new to SAD devices that don’t want anything too complex. There are then some simple touchscreen-style buttons underneath where you can pick the mode, as well as the power button. An added bonus here is that the surface area of the Beurer SAD lamp is broader than on a lot of other models. The lamp allows you to support the different working and resting phases of a work day: therapy, concentration and relaxation.

For example, there is no way of adjusting the brightness or tone of the light beyond the three settings. But, if you just want to try an artificial natural light in your home through the winter, there is a good chance you will like this product. Therefore, the 3000 Kelvin sunset light may not be as rich in tone as you would normally like and there is no way to change that. There is a much better surface area than the similar tablet-shaped Beurer TL30 and more light levels than the TL41.The Beurer TL45 Perfect Day Daylight Therapy Lamp looks like a pretty classic SAD device with the tablet-style design, a little fold-out stand at the back, and the promise of effective white light. The Beurer TL45 Perfect Day Daylight Therapy Lamp has some nice modes and a quality light source for various needs.