After that, I’ve been in love with ring training and they never leave my side. For the past four years, I’ve been using my rings and training under the guidance of an online coach (my friend Anthony Mychal) – the results have absolutely blown me away. If you’re setting them up at home and don’t have enough ceiling height, you can set them up for below-the-rings exercises only, where you only need to hand them about a head taller than yourself. It was around this time that I had just moved to Washington, DC, and discovered that one of my fitness heroes, Jim Bathurst of BeastSkills fame, ALSO lived in Washington, DC. Eventually, I sheepishly asked him if he could show me around the rings, and he taught me how to get started with them. Rogue Rings feature 1.25″ 14-gauge steel tubing, fully TIG welded by hand and powder-coated in a multi-step process with a zinc phosphate plating underneath and a firm but grip-friendly exterior coat. Professional gymnasts are famously known for their incredible flexibility and mobility. However, you can also achieve these attributes by using gymnastic rings consistently. These tools help stretch your muscles and improve their movement to prevent immobility.

When installed, Ring Rash Guards will extend up approximately 18″ from the top of the rings. They’re sold in pairs, and are made with pride in the USA. Moreover, while using these rings, you enjoy the liberty to change your position and grip whenever you want. This shift helps to prevent any shoulder pain and results in an effective workout. Gymnastic Rings Are Versatile Depending on your clearance or where you choose to train, ANY of the following could be anchor points for you to hang them:Similar to weight training, gymnastic training also helps build muscles, strength, and stamina. However, it is not easy to stay suspended above the ground for an extended period of time.

You can hang the rings through S-hooks installed in your living room. First, make sure the hooks are drilled into a horizontal beam and are secured by solid eye bolts. This way, you can conveniently detach the clips by removing the bolts. But that’s only part of the equation - you also need to ensure you attach your gymnastic rings to something strong enough to hold your body weight. How to Attach Gymnastic Rings We teach many of our coaching clients how to incorporate gymnastic rings into their workout, and today we’ll share with you the same lessons!The straps and rings together are tested to hold up to 1,000 pounds, so you can feel comfortable pulling, swinging, or attempting any exercise on these if they're secured properly. Unlike a power tower with a pull-up bar and dip station, the ProSourceFit rings will help promote balance as well as strength. They will take up far less space, as well, which is very important for many home-gym owners. This option would be a great place to start for people who are looking to transition from the commercial gym to training at home. That data can be stored freely in the app and cloud and can also be shared with doctors and health professionals, which is good to see here. If you have never used rings before, even just holding yourself up with straight arms will be challenging! The rings will want to move all different directions. The grips hold firmly to any standard gym ring, but are also simple to snap on and snap off without having to take down the ring itself. These fitness rings have an unstable nature. It means that they demand a high intensity of performance from your side to do their job. For instance, a simple pull-up may require you to push firmly and maintain your body’s balance while hanging in midair.