Troo is all about Gut Healthy Goodness. Good in terms of the delicious, nutritious food we create and how it contributes to your health, but also in the way we do business. Simply put we're good for you and good for the world. Suitable for people looking for a gut-healthy option; those seeking gluten free products, vegetarians and vegans – BUT NOT IF YOU HAVE A NUT ALLERGY! This is not the one for you, sorry… Half the calories of sugar this is a healthy sweetener. Use as you would sugar or honey – up to 15g per day.

I love Bertinet Bakery’s Seeded Sliced Sourdough, which contains 4g of fibre per 100g. Sourdough also contains live cultures which are great for the gut.” Yasmin Alexander, registered nutritional therapist Plant based Ownership Is your organisation an independent business/brand or a corporate owned business/brand? I hope this was helpful, but i’ll be sure to update here if I find anything accidentally gluten free in the cereal sections in the future!

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With 9g of fibre (almost 30% of the recommended daily requirement) and less than 3% sugar and gluten free too, our Troo granola is the perfect gut healthy start to the day. Replacing a starchy carb with a very low-carb, watery vegetable won’t cut it on the fibre front. Instead, swap white pasta with a red lentil or green pea pasta, both of which are widely available now. These pastas are naturally gluten-free and full of both fibre and protein.”

Sometimes Environment and Sustainability If any of the products you produce and/or retail, or ingredients you use, have a sustainable production certification, please indicate which certifications apply? Particularly suitable for people looking to add fibre to their diet; those on low carb diets (KETO); if you are looking for low sugar options and those who have trouble sleeping. Pears: “Pears are often overlooked in favour of apples but gram for gram, they’re higher in fibre and can help control blood sugar levels, making them the perfect fruit to keep you full.” – Kathryn Yes Which of the following best describes you (professionals and sole traders) or your organisation?Nicely nutty with soothing cinnamon – this is one of our favourites, a very traditional taste profile for granola. Using beautiful gluten free jumbo oats from Cambridge as a base lightly spiced with a cinnamon boosted spice blend. A must for nut freaks, this has proper chunks of nuts you can see and easily identify; not little bits of nutty crumb… Founder of Bio & Me, Dr Megan Rossi (aka The Gut Health Doctor) is a registered dietician and nutritionist, dedicated to supporting us and our gut health. According to her research the health benefits of good gut health aren’t just focused on the digestive system, they positively affect your heart, skin and mental health. Yes Social, Economic and Environmental Justice Which social, economic or environmental justice causes does your entity (business, brand, organisation) support or promote (e.g. through social media posts, donations, attending protests and other direct actions etc.)? Kellogg’s Rice Krispies may be gluten free, depending on whether they use Barley Malt Flavouring in a quantity less than 20ppm (the maximum a product can contain to be legally labelled gluten free). Unfortunately, Kellogg’s do not currently monitor the amount of Barley Malt used in their UK cereals, so it’s not possible to say whether Rice Krispies are gluten free or not. Rice Krispies are therefore not suitable for someone with Coeliac Disease due to Kellogg’s not being able to verify the quantity of Barley Malt Flavouring they use. With just six natural ingredients, BEAR have made it easier for parents to find a healthy cereal which is still delicious and fun for kids! Naturally high in fibre and calcium, Alphabites include 5 multigrains and no added sugar or salt.

In 2019 we introduced the Bio & Me gut-loving granola to our shelves and now we are excited to be adding their new range of prebiotic muesli and porridge, exclusive to Booths! A total of 120 breakfast cereals met the inclusion criteria. Over 1/3 of the cerealswere deemed high (red) in sugar, an improvement from nearly half of the cereals surveyed in the 2019 report. The average sugar content also reduced by 3g/100g between the 2019 and 2020 report from 21.4g/100g to 18.4g/100g. The whole range is plant based and suitable for vegans and vegetarians, with each recipe developed to target a specific health benefit, diet or lifestyle. Slowly bring the butter and Troo syrup to the boil in a saucepan, stirring. Remove from the heat and stir in the Troo Porridge oats. ⁠⁠ Bananas: “While you may think a soft fruit like a banana doesn’t contain much fibre, one medium banana actually contains more than 3g. Add to smoothies, porridge and fruit salads.” – Kathryn

The easiest way to add prebiotic fibre to your diet. Just a spoonful a day is scientifically proven to bring lots of gut health benefits. Delicately sweet with no aftertaste – use as you would honey. This is one of the key ingredients in Troo Granola.