Reduce stress, this raises cortisol in Chinese medicine affects kidney energy which is already weakening as we age. It also affects the liver which is critical to good digestion and good sleep.

DID YOU KNOW THERE ARE 7 TYPES OF REST? IT’S NOT JUST

Ouch. Naturally caffeine free products such as herbal teas are a great alternative for tea drinkers and can be a great help with hot flushes 4. How to stop menopause hot flushes – stop drinking alcohol We’ll live and breathe the concept through a series of workshops, gentle movement practices and acupuncture treatments to help you take care of yourself. With lots of spare time in between to enjoy the wonderful food, sunshine, pool and caves of our magical luxury retreat. We understand the challenges of menopause because we are menopausal. That’s why we created Menopoised. Our products are first of their kind, acupuncture inspired, safe, effective and side-effect free. They support a broad spectrum of issues, designed to help guide women through a positive menopause. Acupuncture or daily acupressure. Stomach 36 on the outside of your calf about an inch away from the bone and 3 inches down from the crease of your knee. Stimulate the point by rubbing it daily for around 3 minutes. Alternatively, you can use essential oils such as neroli on the point or pop a magnet on the point and leave it to work while you carry on with your day.It’s important to understand why your immune system naturally weakens as you age and why menopause, natural or medically induced, has an impact on it. It’ll help you appreciate the changes going on in your body and mind and why you may need to work a little harder at supporting it.

Menopause Magnets Work? - Menopoised How Do Menopause Magnets Work? - Menopoised

Clary sage and geranium are both great hormonal balancers and natural medicine for hot flashes, either would be great paired with this point. Top tip make sure they’re diluted with fractionated oil for best results. If you’re looking for a beautiful, thoughtfully created blend we’ve developed Embrace Cool Aromatherapy Oil just for you.

Follow-up appointments

For extra support during the day, smother your palms, rub together and inhale deeply. Take 3 long deep breathes. Embrace Cool. If you're having treatment for your symptoms of menopause or perimenopause, you'll need to return to the doctor or nurse who is prescribing your HRT for a follow-up review after 3 months.

Menopause Affects the Body – Menopoised Dopamine - How Menopause Affects the Body – Menopoised

The spiritual aspect of the liver is called the ‘hun’, which always makes me laugh as that’s my best friends ‘pet’ name for me! The hun is what links us as individuals to the universe. Helping to regulates emotions and as you’ll learn later it’s also important for our sleep. You can be mindful at any time. When you walk, while you eat it’s a matter of being attentive to yourself, your emotions and your body. Mind. Body. Spirit.In Chinese medicine the kidneys are the root of life and the seat of our fertility. Ancient scriptures written thousands of years ago explain the kidneys govern women's development in 7 years cycles. So, periods start at 14 year old and menopause happens at 49 years old - not far wrong even 1000's of years later. Social Rest. A deficit in social rest often comes about because we’re either over stretching our social capacity, in which case we need to better plan our social lives and perhaps strengthen our emotional authenticity (as above). Maybe we’re spending too much time in relationships that exhaust us rather than those that revive us. When we hang out with positive people and those we ‘get’ our social rest quotient is improved. If you’re suffering with anything from PMT, heat in the face, painful breasts, a bloated tummy, nausea, vomiting, burping or headaches, heavy or scanty periods then your liver could do with some love. If you experience painful ovulation or periods, become moody, low or angry around your period these are signs your liver needs some support too.

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So, as with anything, it’s worth monitoring. Is the enjoyment you’re getting better than the issues caffeine may be causing? Some suggest that hot flushes in menopause are down to genetics, race, and ethnicity, while others explain its linked more to your general health as you head towards perimenopause. It’s most likely to be a combination of them all. From my clinical experience I’ve noticed that when women incorporate natural menopause treatments that really work, such as lifestyle and nutrition changes, it can really help with hot flushes. As we saw earlier the climate that relates to Spring is wind. And the best way to counter that, at least when you’re out and about is to wear a scarf!

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In the body and mind Spring - or rather the element that correlates to Spring – Wood, relates to the functions and liver and the gallbladder. When it’s out of balance it shows up in the tendons, ligaments, eyes, tears and the emotion anger. From a sense organ perspective it’s sound is shouting, taste sour and smell rancid. get some sunlight on your skin as this triggers the production of vitamin D, which can help keep your bones healthy