The first sheet contains a suggested list of topics, placed between the spokes of the wheel below the relevant dimension. Each item is an inspiration or a prompt to take an action that promotes nurture in that area. Identify how you can progress each aspect of your self-care and complete the activities defined in step 1. Keep a diary. Try noting down your moods and feelings, as well as keeping a note of your hoarding. This could help you spot patterns in what triggers your hoarding behaviours, and the reasons behind difficult feelings.

The Mayo Clinic describes burnout as physical and mental exhaustion, often associated with a loss of identity and the sense that we are not accomplishing anything. The Wellbeing Thesis is an online resource for postgraduate research students to support your wellbeing, learning and research. Lifesaving game changer! So great to have a device that supports the daily routine for our neuro-atypical loved ones." — Estrella Learn more → In the vast universe of self-help tools, social stories are a practical resource for neurodivergent kids. These short, custom-made narratives decode the complexity of social situations and expectations. They translate complex ideas into simple, relatable scenarios. The result? Your child gets a helping hand in understanding social cues and crafting suitable responses. So, while exploring self-help tools, remember the potent role of social stories in your child’s journey.If you fail to return any VAT exemption forms to us we WILL charge your card for the outstanding VAT. When you have it, you can divide your time and energy across all areas of your being, ensuring an appropriate focus on family, learning, spirituality, career, etc. while nurturing overall wellness. Examples of self-help tools for children include visual schedules, emotional regulation apps, rewards, sensory tools, and time management aids. How can self-help tools assist kids with learning and thinking differences?

We do NOT decide if an item is or isn’t exempt & we don’t make any more or less money if we charge you VAT or we don’t charge you VAT. Ready to get started? Here are 19 tools that are guaranteed to help your team deliver amazing customer support.Intellectual health – staying curious, learning new things, reading, joining clubs, enhancing intellectual interests A home assessment might also identify home adaptations that would make life easier for you. Getting a grant The SEND Gateway is a good source of information for professionals, containing resources on responding appropriately to children and young people with SEND with emotional wellbeing needs. Headspace : * Headspace for Educators offers educators access to free mindfulness and meditation exercises and resources for every age group, and a free Headspace Meditation App. Celebrate your wins. Try going out with friends or watching a TV show you like when you have achieved any goals – no matter how small they may seem.

NHS trusts have established 24-hour urgent mental health helplines in most parts of England for people of all ages. If you have urgent concerns about a child or young person, you can find your local helpline here * to discuss these with a mental health professional. Wellness is about maintaining mental and physical fitness and having enough energy to meet occupational and personal commitments. The Global Wellness Institute (n.d.) describes it as “ the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” Wheel of Wellness Online wellbeing resources for home education - a list of mental wellbeing resources designed to provide guidance on how to support the wellbeing of children and young people being educated remotely. Phone: Phone support is great for issues that need to be handled in real time or for requests that are delicate and can benefit from a more personalized interaction. Grateful offers tools to help you manage anxiety, stress, and work through worries. Use the tools included to calm your mind and balance your body.

Self-care for depression

with a physical or mental impairment which has a long-term and substantial adverse effect upon his/her ability to carry out everyday activities; Schools’ Wellbeing Partnership : Mental health and wellbeing in primary schools –Preparing for Recovery: Self-review and Signposting Tool.

The list below is not exhaustive, and many other useful organisations and services exist, but it is hoped that these will help children, young people and adults navigate the key resources and get the support they deserve. Barnardo’s See, hear, respond hub : * information for parents and carers to help with some of the challenges the pandemic has presented.Self-care can help, but it needs to be planned, acted upon, and practiced (Myers, Sweeney, & Witmer, 2000; Windey, Craft, & Mitchell, 2019). What is wellness?