Plenty of space for different handwriting styles and enough space to draw for those children who prefer to draw their answers We launched the Grown-Up edition so you could become the ultimate role model for positive habits by journaling alongside your little ones (clue: it starts with you), or simply by taking a few mindful moments for yourself each day. Some items cannot be shipped overseas due to legislation that prohibits the transport of goods that can be considered dangerous. These will include aerosols, fragrances and nail varnishes. Enables you to carve out some time for yourself by giving you the space to reflect and the structure to make it a daily habit

This one is designed with teens and young adults in mind. It follows the same daily journaling format but with a slightly more grown-up feel (ie without our family of characters). It also introduces a weekly structure and emphasis on developing healthy habits. Our journals bring positive psychology and proven happiness habits into a beautifully illustrated child friendly journal format. Beautifully illustrated and easy to use, with just a few minutes each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions. Can be used to journal alongside your children if you wish to share the journaling experience as a familyThere is no better time than these early years to lay the foundations for happiness by exploring the positive habits that will help your child for years to come. The recommended age range is 6 to 12. Depending on your child’s reading and writing abilities they may need some guidance at the younger end of the scale. The HappySelf Journal is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions. This brings you all the goodness of our Junior edition adapted for you to enjoy with the 3 to 6 year old in your life.

Beautifully illustrated and easy to use, you will discover how to express gratitude and reflect on your emotions. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life, with confidence and resilience.Undated so it doesn’t matter if you skip a day. Start whenever you want and use daily or whatever pattern suits you. I hope this journal becomes a beautiful way of exploring feelings, memories, kindness and gratitude as well as capturing what life is like for you and your child at this moment in time.” We highly recommend you fill out the journal with your child, even acting as scribe if your child is tired or dislikes writing, so that the emphasis can be on the conversation and reflection rather than the act of writing. Discover a variety of bright and sunny-coloured covers – encapsulating the same happy spirit that you can find inside each design. Find options for younger children aged 6-12 as well as journals for teenagers and even grown-ups. All of the daily journals are equipped for three months of daily jotting and come undated so they can be started at any time of year. Plus, it doesn’t matter if you miss out on a day. Perhaps you'll run out of happy journal prompts & happy journal topics to keep you inspired! Skipping More Days and Reaching Burnout

Undated so it doesn’t matter if you skip a day. Start whenever you want and use daily or whatever pattern suits you You may well reach jouurnaling burnout. You may skip more days, and you start losing interest in journaling. Not everyone goes through this, but often when you don’t know why you are journaling, aren’t sure it is benefiting you, or your mind keeps changing with how you want to journal, burnout happens.We are still noticing some disruption to postal services in the UK and aboard due to increased volumes and challenging working conditions with staff shortages and the movement of goods around the carrier networks taking longer than expected. Delivery times still remain less predictable and may take longer. Please be patient if your parcel hasn't arrived yet and leave enough time before getting in touch with us. Unfortunately once your parcel is in the postal system there is nothing we can do to speed things up! You may get to a phase in your journaling when you are a little burnt out, are running out of ideas, and might even skip a day or two. This can happen gradually, where you slowly start using your journal less, or maybe it takes a little longer to figure out what you want to write about. Here at HappySelf, we believe that everyone should have the tools to impact their own happiness. With ground-breaking studies revealing the extraordinary link between gratitude journaling and increased happiness, we are dedicated to bringing you simple, proven practices that you can action as early as today. Three months is an ideal length as it's similar to a school term and so feels achievable for the children to establish their new daily journaling habit. When testing the kids preferred this length and a longer book would have been too bulky or heavy for small hands.

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