For the casual reader it is much too long and detailed and I think, that no matter what category of reader you are it is painfully repetitive. It was not an enjoyable book to listen too and now that I have finished it I cannot think of any particular new of exciting insights I gained from it. Cheung, M.S.P., Gilbert P & Irons, C (2004). An exploration of shame, social rank and rumination in relation to depression. Personality and Individual Differences, 36, 1143-1153.

The Compassionate Mind . By Paul Gilbert. Constable

We are incredibly proud of, and inspired by, our growing international community, and the transcultural perspectives they are offering, widening our understanding of the cultural relevancies of compassion. We're aiming to make more compassion focused materials freely available, which will include a wider collection of resources and events in a variety of different languages.

I completed it only because I have a particular interest in compassion and am doing research on this topic at the moment. I did not really find it very useful as an academic book even though it has lots of references and I know from reading other writers on this topic that it is very well researched and accurate, to the best of my knowledge.

Compassion Focused Therapy Diploma - Paul Gilbert

Focusing Compassion On Yourself is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. There are three ‘flo ... Mindful Walking is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. This is a less formal mindfulness prac ...the use of the (above described) ‘compassionate foundation’ as a base from which to explore and engage with aversive or traumatic inner experiences. Yes, it is long, but I treated the reading experience like an occasional digging through the massive tool box (treasure chest, really) of a seasoned therapist, trying out an exercise or two as I went a long and making note of what worked for me. It's worth a read if you want encouraging to be more reflective with a compassionate mindset, but you'd get the picture if you simply read Part One.

Paul Gilbert OBE | LinkedIn Professor Paul Gilbert OBE | LinkedIn

Methods to explain and explore the interaction between threat-based emotions such as anger, anxiety and sadness Mindfulness Of Body is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Some types of mindfulness practice ... a b Stroud, James; Griffiths, Carys (September 2021). "An evaluation of compassion‐focused therapy within adult mental health inpatient settings". Psychology and Psychotherapy: Theory, Research and Practice. 94 (3): 587–602. doi: 10.1111/papt.12334. ISSN 1476-0835. human beings have ‘social mentalities’ that enable them to seek out and form certain types of relationships. In these mentalities or ‘mind sets’ we are motivated to engage in different types of behavior, e.g., care-giving, care-seeking, safety-seeking, achievement-seeking; The Facial Expression exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. This short exercise invites the lis ...https://www.psychologytools.com/resource/psychology-tools-for-developing-self-compassion-audio-collection

The Compassionate Mind by Paul Gilbert | Hachette UK The Compassionate Mind by Paul Gilbert | Hachette UK

The course is designed to facilitate your learning and experience by creating a balance of theory and practice elements. This balance ensures that your learning is meaningful to your everyday practice, and we hope to provide a supportive learning environment. The course team are looking forward to you joining us in a collaborative, learning approach that involves working with fellow participants and the course team in the spirit of curiosity, shared discovery, and critical inquiry. Compassionate Mind is a roadmap to compassion for the self and towards others. It is a book for those curious enough to explore their hidden potential to attain a special kind of humanness and happiness. Allan, S. & Gilbert, P. (1995). A social comparison scale: Psychometric properties and relationship to psychopathology. Personality and Individual Differences, 19, 293-299.

The worksheets would be useful for a doctor or therapist who wanted to encourage clients to carry out these exercises. Gilbert, P. (2005b). Social Mentalities: A biopsychosocial and evolutionary reflection on social relationships. In, M.W. Baldwin (ed). Interpersonal Cognition. (p.299-335). New York: Guilford.