High sugar content: While vitamin water may contain nutrients that your body needs, it also contains sweeteners that could lead to overweight or even as far as obesity.

Both red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice ( 11, 12, 13). These are compounds that protect your cells from unstable molecules called free radicals, which are linked to chronic diseases and aging ( 2). Vitamin Water Zero Lemonade: Safe to consume but in moderation as it contains sweeteners that can affect weight, more specifically, weight gain. Hydroxycinnamates: This group of compounds has demonstrated anticancer activity in test-tube and animal studies ( 5).

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Consume Vitamin Water in moderation and follow the recommended guidelines that come with the bottle for safe consumption.

Acai Blueberry Pomegranate Vitamin Water: Another type of vitamin water that has sweeteners. Moderation is recommended. Betalains: Found in the pulp of red dragon fruit, these deep red pigments have been shown to protect “bad” LDL cholesterol from becoming oxidized or damaged ( 4). While dragon fruit’s antioxidant capacity was not especially high, it was found to be best at protecting certain fatty acids from free radical damage ( 9, 10). SUMMARYAlthough this fruit may improve certain features of metabolic syndrome — a condition associated with type 2 diabetes — not all effects may be favorable. Let’s be honest, sometimes water simply doesn’t taste of much. And that’s where our range of flavoured water comes in. In its simplest form, it’s just water with some added flavour. These can be natural flavourings or artificial and can also introduce more vitamins to the drink. They also come in both sparkling and still variations. In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased ( 15).