For example, the Burn thermogenic supplement cautions users against taking more than three capsules per day, as this amount contains the equivalent caffeine of two cups of coffee.

How to Train It: Begin with 3 to 4 sets of 6 to 8 reps to start. As you progress, you can begin adding the load and working with lower rep schemes to build up strength. Some studies show that white kidney bean can reduce fat accumulation, based on research in the journal Nutrients and Food Science & Nutrition. Unfortunately, many studies are completed on animals and not humans. Chondroitin Sulfate – It is frequently paired with glucosamine, but not in Trim. A 2011 research published in the Journal of the International Society of Sports Nutrition discovered that human test participants using chondroitin sulphate lost body mass. Although it was used with glucosamine in that case, the results are still positive. My question is this: why in the world would you ever need to take Activate? And to the people who are selling it: can you name even ONE toxin that is not eliminated by our bodies’ natural functions? Nope, nope, nope. Fueled by a thermogenic formula that features Mediterranean-inspired ingredients, this daily supplement helps support weight management by boosting metabolism and reducing unwanted cravings that can lead to fat gain. It also helps increase energy while burning more calories throughout your day, so you can enjoy the full body results that you’ve worked hard for.* WHAT’S THE SECRET?Lean Body System Booklet—US English Lean Body System Booklet—US. (n.d.). Joomag. Retrieved June 3, 2022, from https://viewer.joomag.com/lean-body-system-booklet-us-english-lean-body-system-booklet-us/0379779001585586036

There are specific training protocols that have been found to emphasize muscle hypertrophy. According to the National Strength and Conditioning Association (NSCA), incorporating multiple sets of moderate loads creates the greatest elevation of testosterone and human growth factor, two hormones that stimulate muscle hypertrophy, when compared with low reps of high loads and high reps of low loads. That means aiming for sets of 6 to 12 reps with loads between 65 to 85 percent of your 1 rep max, with at least 1 to 3 minutes rest between sets. Eat More Protein As I mentioned earlier, the system comes with three supplements: Trim, Burn, and Activate. Modere encourages people to take these three products as part of the Lean Body System. Let's take a close look at each of these supplements to see if the science holds up. What is Modere Trim? Thom, E, J Wadstein, and O Gudmundsen. “Conjugated linoleic acid reduces body fat in healthy exercising humans.” J Int Med Res 29 (2001): 392-396. Modere specifically claims that the combination of berberine and chromium in Burn helps with glucose metabolism and cravings. While chromium has been known to mildly decrease fasting glucose levels in diabetics, it’s understood that it doesn’t affect any other health parameters. As a result, many MLM companies generate more income from new distributor fees than from product sales to real customers. To make things worse, the vast majority of people who join these companies as distributors lose money.

The Modere Trim ingredient profile isn’t as exciting as we expected. Modere is a smooth-looking, popular company, so the two-ingredient formula took us off-guard. It’s good to note a few ingredients will vary depending on the flavor. Knowing your body fat percentage also allows you to calculate your lean body weight, which is essentially all parts of your body that aren’t fat. Knowing your lean body mass will help you calculate precisely how much protein you should be eating on a daily basis, another crucial metric that will help you enormously in your quest for optimal health. Importance of having more lean body mass This company’s style may lead many to accuse Modere of being a scam, but we need to dig deeper to find out the actual structure of their social marketing program. Most MLMs require new distributors to pay a hefty starting fee and buy many products to resell or provide as samples.

Super impressed with the product. Was skeptical at first but a total believer now. Month 4 to 6 were the months with the best results.”* International Journal on Obesity – Also emphasizes the need to lose weight for the overall good health of people.

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Stay Hydrated: Drinking enough water is important for overall health and can also support weight loss efforts. Individuals are encouraged to drink at least 8 glasses of water per day. Collagen has been shown to have several health benefits claimed by Modere including the support of joint health and muscle mass, as well as nail, hair, and skin health.

In a departure from traditional marketing methods, Modere leverages a network of distributors for product sales. However, the company has also embraced online sales, enabling direct consumer access without relying solely on social marketers. This hybrid sales approach has proven effective for numerous companies, expanding product awareness and attracting individuals interested in both using and promoting the products. Hyaluronic Acid – It is well recognised for its beauty advantages, and it has been found to help battle joint discomfort; nevertheless, the majority of the scientific research regarding hyaluronic acid and the digestive system focuses on aiding with acid reflux. However the studies performed did not control for overall protein intake, so it's currently believed that collagen is not directly responsible for these benefits, but rather a simple increase in overall protein. Human studies on fucoxanthin are scarce– most studies have been done in rodents, cells, and shrimp.Psyllium Husk | Psyllium is a natural herb that grows worldwide and contains tiny seeds with a fiber-loaded layer known as a psyllium husk. Fiber plays a vital role in your digestive health, and the psyllium husk found in Activate helps process the food that enters your system, maintaining regularity and removing waste that can cause you to feel occasionally bloated and weighed down.* YOUR IDEAL BODY IS WITHIN REACH WITH THE LEAN BODY SYSTEM Benjamin, S., Prakasan, P., Sreedharan, S., Wright, A.-D. G., & Spener, F. (2015). Pros and cons of CLA consumption: An insight from clinical evidences. Nutrition & Metabolism, 12, 4. https://doi.org/10.1186/1743-7075-12-4