Though there are no inherent risks associated with taking fire cider, there are some potential side effects to be aware of. If you wish to maintain good health, it is important to boost the immune system not only to prevent infection, but to ensure the optimal working of many other processes carried out within our bodies. Daily Immunity has been specifically formulated to help improve your overall health and wellbeing. Vitamin C and Zinc - helpcontribute to normal function of immune system, reduction of tiredness and fatigue, and collagen formation for normal function of skin, bones and teeth.

However, while proponents of the tonic claim that it can boost your immune system, this isn’t possible — or even desirable. In fact, overactivity of the immune system is a sign of illness rather than optimal health ( 1).

Here are the top 5 immunity-boosting health shots to keep you going:

Small, preliminary laboratory studies have also shown that capsaicin — the main bioactive component of cayenne pepper — may have antiviral and antibacterial properties that support immune function, although this hasn’t been demonstrated in human trials ( 13, 14, 15, 16). To overcome this, it’s best to dilute the beverage with warm or cold water. For example, try adding one shot of 1.5 ounces (45 mL) to one cup (236 mL) of warm water to make a soothing drink. No, Daily Immunity is classified as a food supplement. Food supplements should not be used as a substitute for a varied diet. Apple cider vinegar hasn’t been shown to improve digestion in human trials. Even though it’s speculated that consuming the vinegar before a meal increases gastric acid and digestive enzyme production, there’s little research to support this ( 22).

It’s recommended that you take 2–3 tablespoons (30–45 mL) of fire cider throughout the day or one large shot of 1.5 ounces (45 mL) daily to support your immune system. If you’re not used to the strong flavor, you may want to dilute it with water. Also read: Turmeric Milk: Reasons Why You Should Be Drinking Golden Milk; Method To Prepare It 2. Amla shot As a food supplement, adults and children over 12 years, take two (2) capsules dailyor as directed by your healthcare professional. Tonic Health are making our lives much easier with this effective way to take our daily multivitamin

Also read: Here's Why You Must Include Green Leafy Vegetables In Your Diabetes Diet 4. Ginger power shot Similarly, honey has antimicrobial properties and is sometimes used to treat cough and cold symptoms. However, while it’s been shown to soothe the throat and possibly reduce cough severity, it hasn’t been proven as an effective remedy for preventing colds ( 9, 10, 11, 12).