Eating this recipe provides instant energy, thanks to sugar while cardamom contributes to flavour and digestion. Amla Juice benefits your body by boosting your energy levels, which can be depleted by chronic stress and helps balance hormones that can be disrupted by stress. Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.

A: Amla can be consumed at any time of the day, but some prefer to eat it in the morning on an empty stomach to maximize its health benefits.A blend of various ingredients including Indian gooseberry, ghee, sesame oil and honey, it helps in regenerating and revitalizing the body cells.

Anti-inflammatory Effects of Phyllanthus emblica L on Benzopyrene-Induced Precancerous Lung Lesion by Regulating the IL-1β/miR-101/Lin28B Signaling Pathway [Internet]. Moreover, Gooseberry juice benefits the body by fighting off cancer cells by strengthening the immune system. Ayurveda recognizes it as a potent rasayana, while traditional medicine harnesses its healing properties for conditions such as diarrhea, jaundice, and inflammation. Some animal studies have found that amla juice could support liver health, which may be due to its antioxidant content and anti-inflammatory properties. According to one test-tube study, amla extract could stimulate hair growth by promoting the proliferation of specific cells in hair follicles ( 23).In one study in 42 people with hair loss, applying a serum comprising amla and other ingredients like coconut water and selenium to the hair daily for 90 days led to significant improvements in hair growth and density ( 21). Amla Juice supports the optimal functioning of neurotransmitters, which are crucial for brain communication.

According to ayurveda, premature greying usually takes place due to an imbalance of pitta doshas in the body. If your digestion is normal, then the mixture of these three can work in a very positive way inside your body. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life. Weight gain or obesity is a condition of accumulation of excessive fat or Ama (toxic remains in the body due to improper digestion) inside the body.A: Yes, taking 1 amla daily can provide numerous health benefits, including improved immunity, digestion, and skin and hair health. Slow metabolism, fat accumulation and toxin build-up are primary causes behind obesity and amla help in fighting all these issues. Consuming vitamin C regularly is associated with better performance of macrophages and other cells of the immune system. Amla is also known to lower cholesterol levels and improve heart health, reducing the risk of heart disease, all thanks to its high fiber content and the presence of antioxidants like polyphenols.