Every time we meditate as a global community, we’re casting a larger, stronger coherent wave of love and altruism around the world. Each of us has myriad possible incarnations that exist in the eternal present moment, all waiting to be discovered. P. 317 The afterward is highly relevant b/c I think some might stop and think he's only in the mind. In fact, no. This is reiterated in the afterwards that the point is to experience this in waking life and in our actions. He attempts in this section to tell you what that looks like and means.

Giving a scientific label to something you are not proving scientifically and/or not allowing independent scientists to replicate must be, by definition, pseudo-science. A habit is a redundant set of automatic, unconscious thoughts, behaviors, and emotions that you acquire through frequent repetition. Don’t watch anything on television or on the Internet or participate in any mode of entertainment that you don’t want to experience—not only before bed, but ever.Here's why. Most of his meditation-focused writing is not too far off the mark and his book would actually be less dangerous if it seemed hokier. Much of what he says holds merit, in isolation. Meditation can help its practitioners lead healthier and happier lives and the strategies he discusses and the benefits he points out are entirely legitimate, to an extent. But he is clearly targeting an audience of beginners and someone beginning a meditation practice should work slowly, carefully, and skeptically. He is suggesting diving in headfirst, with the promise of massive physical and mental health benefits. This is unethical. I would not say the meditations are difficult. I would say that to get most people to sit down and attempt substantial meditation on the daily is damn near impossible. But that is what’s required for all of us to transcend, so it’s entirely up to the individual. P. 54 He talks about the importance of moving from Beta to at least Alpha waves via meditation. His point is that you are making the mind stop taking in outside inputs. In context, the point is that if you're reacting to the outside world then you are not source to the thoughts that come into you. Just think about how powerful that is. Homo Sapiens are creatures of thoughts. You are a thought machine, but sometimes... when you are not thinking about it and purposeful, you let other people's thoughts override your thoughts and thereby take your power. You are not in touch with power. Later in the book, this makes more acute sense. We do not go into the meditative state for the sake of it. We go into it so that we can understand the nature of that power. It is a practice. In general, that brain vibration should be happening in waking state as well. from the foreword by Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix

I sounded very critical in this review, but there are still big takeaways for me that we could all heed more: While "Becoming Supernatural" dives into complex topics, Dr. Dispenza's writing style makes it accessible and engaging. Readers have reported profound shifts in their mindset, health, and overall well-being after implementing the practices outlined in the book. I share these stories because I want to prime you for what is possible when we leave this realm of space-time (the Newtonian world we learned about in high school science class) and activate our pineal gland so we can move into the realm of time-space (the quantum world)."Dr Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza He says that we have the capacity to tune into frequencies that takes us beyond the material world and hook us into streams of consciousness and energy. Chapter 3. He starts talking about physics and he transitions to mystical stuff. Oh dear. Try this: "because once we disconnect from three-dimensional reality, we enter a whole other reality called the quantum, the realm of infinite possibility." The "quantum" ? He's doing that thing where the cranks coopt real science. And then "The quantum (or unified) field is an invisible field of energy and information—or you could say a field of intelligence or consciousness—that exists beyond space and time. " WTAF?

We know that the heart, beyond its obvious role in sustaining life, is not simply a muscular pump that moves blood throughout our body but an organ capable of influencing feelings and emotions. The heart is a sensory organ that guides our decision-making ability as well as our understanding of ourselves and our place in the world.

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Remember learning about Einstein in physics class? E = mc². For those of us who need a refresher, that equation describes how mass becomes energy and vice versa. Essentially, any tangible mass that travels faster than the speed of light becomes pure energy – it can’t hold its material form. The equation also shows how everything that contains mass is a certain amount of energy, just in stationary form. No one changes until they change their energy. In fact, when someone is truly engaged in change, they are less likely to talk about it and more prone to demonstrate it. He says that “certain people”, including people in the scientific community, might call his work pseudo-science. Using a variety of tools and practices ranging from quantum physics to practical exercises such as walking meditation, this book offers nothing less than a program for stepping outside your physical reality and into the field of infinite possibilities. establishing of new languge and rituals that walk the line between existing uses of this same language

BUT, if your work is helping people, then I believe that it should be in your best interest, and in the interest of the people, and it should be your moral duty, to document and offer proof of your results so that more people can take advantage of it. Excerpt from the IntroductionBe it your personal finance, health (most especially), anything really, by practicing the meditations and developing the will to implement your belief system, the author invites the individual seeker to take charge and shape or design whatever his desired future state ought to be according to personal wishes and forethought. Personally, I wouldn’t even call it pseudo-science. If you can’t offer proof that is replicable and falsifiable, then it’s not science at all. Simple. From a gifted scientist and passionate teacher, this unique and practical guide shows us—step by step—how to move beyond the limits of the known and into an extraordinary new life.” Surrender your creation to a greater mind, planting a seed in the infinite field of possibilities—and just let it go!In addition to offering a variety of online courses and teleclasses, he has personally taught three-day Progressive Workshops, five-day Advanced Workshops, and seven-day Week Long Advanced Retreats in the U.S. and abroad. Starting in 2018, his workshops became week-long offerings, and the content of the progressive workshops became available online. It could even be used as a ploy to point fingers against an out-group to further stoke the support of the in-group of followers ( ingroup-outgroup is a well-known sociological phenomenon that can be used to convince people and you can read here how Tai Lopez uses it). Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. You may well be wondering why it is that out of all the organs in the body (such as the spleen, liver, or kidneys), the heart is the only one to have intelligence.”