If we’re being honest, we weren’t crazy about the Blue Raspberry flavor — though we do like that it’s naturally flavored with stevia, malic acid, and citric acid. We mixed one scoop with 1.5 cups of water, so we’d recommend mixing it with three cups of water to help with the taste. (You could also just buy the unflavored version and mix with a beverage of your choice, or opt for another flavor.) What to Consider Before Buying

MyProtein has certainly earned my trust with their Pre-Workout and Creatine supplements. The quality of their products, coupled with their commitment to transparency and rigorous testing, is commendable. Moreover, their prices are incredibly competitive, making these supplements accessible to fitness enthusiasts of all budgets. The results I achieved with MyProtein Pre-Workout and Creatine have been nothing short of outstanding, and I am excited to continue incorporating them into my training regimen.Lemon & Lime: Creatine Monohydrate (Creapure®) (90%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Colours (Tartrazine, Brilliant Blue FCF). Why combine creatine and HMB? There’s some evidence that it’s better for strength gains than taking either supplement on its own, with one studysuggesting that taking both of them results in about 30 percent more strength gains. More research is needed, but it’s pretty promising. ( 2) Bioperine If you’re looking for a creatine hydrochloride, or another type of creatine other than a monohydrate, you’ll want to look elsewhere. The essential amino acid supplement, containing an optimal 2:1:1 ratio of leucine, isoleucine, and valine. Each of these naturally occur in protein, which helps to build and repair new muscle. 1 Creatine Monohydrate (250g):

For those who want a little extra help retaining muscle, the 1,500mg of HMB here may be able to assist. Transparent Labs Creatine HMB is 5,000mg of creatinemonohydrate per serving, plus an additional dose of hydroxy methylbutyrate (HMB). Creatine is very strongly linked with increased strength, power output, and muscle size, and there are even some links to mental performance. HMB can help you retain muscle, which makes this an especially useful creatine supplement for both the average Joe or Jane aiming to preserve muscle, and performance athletes alike. Plus, this product comes in seven different flavors, as well as an unflavored option, which is a lot of variety for a supplement product. From the makers of America's #1 pre-workout brand, Cellucor C4 Sport provides a performance and energy boost that helps you in your journey towards becoming the best. C4 Sport includes electrolytes in every serving. Our Impact Whey Protein provides your body with convenient, high-quality protein, which contributes to the growth and maintenance of muscle mass — making sure you’re getting the protein you need, each and every day. Essential BCAA Tablets (90 Tablets):Creatine monohydrate is the one of the most common forms of creatine. It is simply creatine with one water molecule attached to it, hence "monohydrate". This is thought to be the most absorbable and effective form of creatine. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps.