Red and processed meat such as sausages, bacon and cured meats have been shown to increase the risk of illnesses such as cancer and heart disease. If you eat more than 90g a day which is about six thin slices of bacon or two medium sized sausages, try to cut down to no more than 70g per day. It can be difficult or frustrating when your favourite foods don’t taste or smell as appetising as normal. Here are a few tips that might help you to cope: Your blood pressure is usually measured using a blood pressure monitor. This is usually an electronic monitor connected to an inflatable cuff, which is wrapped around your upper arm. Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. A mounts given are per person . Monday

Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign-up Boosting your mood and mental health

How often should my blood pressure be checked?

Unsaturated oils such as rapeseed, olive or sunflower oils are healthier choices than saturated fats like butter and lard, ghee, coconut and palm oil.

In this article, we explore five common symptoms, and simple tips for looking after yourself or someone else who is experiencing them. Managing fatigue after CovidEarly CPR and defibrillation can double the chances of surviving an OHCA. Through a network of defibrillators, those having a cardiac arrest, bystanders and ambulance services will all be better connected. CPR on the school curriculum Make sure it’s UK approved: If you are buying a blood pressure monitor, make sure it is approved for use in the UK. To make sure your monitor is accurate, choose one that has been listed as validated for accuracy by the British and Irish Hypertension Society (BIHS). This means that the digital monitor has gone through a series of tests to make sure it gives results that you and your doctor can trust. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign up What is a normal blood pressure reading? Our fortnightly Heart Matters newsletter includes the latest updates about medications and treatments, as well as support for healthy eating, staying active and your emotional wellbeing. I’d like to sign up What causes high blood pressure? Stage two: this is when your blood pressure is between 160/100 mmHg and 180/120 mmHg in the clinic, or over 150/95 mmHg at home.