You should avoid having sex until your wound has fully healed and your vaginal discharge has completely stopped. This usually takes four to six weeks. If you then feel comfortable to have sex, it is safe to do so. However, you may experience some vaginal dryness if your ovaries were removed and you are not on hormone replacement therapy (HRT). Lux has a BSc(Hons) in Neuroscience from UCL, a PhD in Cellular and Molecular Biology from the UCL Institute of Ophthalmology and experience as a postdoctoral researcher in developmental biology. She has a clear and extensive understanding of the biological and medical sciences. Having worked in scientific publishing for BioMed Central and as a writer for the UK’s Medical Research Council and the National University of Singapore, she is able to clearly communicate complex concepts.

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I’ve heard Henrietta Norton, the nutritionist saying that when we’re in a state of stress, we can’t absorb the nutrition we’re taking in. Did you know that it doesn’t matter how healthily you eat, if you don’t get to rest, you can’t absorb the nutrients? And without rest we can suffer from disease caused by inflammation. If you have had a vaginal or laparoscopic hysterectomy, you may be able to leave between 1 and 4 days later. Second: as I am not a physician, I don’t prescribe treatments to patients, especially because I know first-hand the desperate hope that can come from believing something might cure you of your illness. I feel confident, however, in suggesting rest and pacing as crucial first steps for anyone who contracts Covid-19. For those who have only just developed long-term symptoms, I believe it can make the difference between swift recovery and long-term disability.Alice Wong, a global changemaker, founder and director of the Disability Visibility Project and author of groundbreaking memoir Year of the Tiger: An Activist’s Life, chats to me about the last twelve months, during which she’s been recovering from a major hospitalisation: “It’s easy to say rest is important but much harder to do. As a disabled person who is trying to rest, recover, and heal, I still have to navigate so many bureaucratic systems and perform emotional and intellectual labour just to survive.” Depending on the type of hysterectomy you have, it can take between two to eight weeks to fully recover. Abdominal hysterectomies are more invasive and take longer to recover from, while laparoscopic and vaginal hysterectomies offer a faster recovery time. I’m hearing the radical women at the Red School saying that the inability to rest is what stops many women from becoming pregnant, experiencing PMT and period pain. (I’ve recorded a podcast on this topic, we’ll release it soon) In my podcast with her, Mimi Kuo-Deemer, describes how in Ancient China the menopause was a positive time: a ‘second spring’. This of course, is the experience of women who have taken the time to rest and prepare the land for the spring.

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As a long Covid patient advocate and journalist covering Covid-19 patient issues, I frequently receive messages from fellow patients asking me for tips on recovery. Their questions are often the same: have you recovered? How did you do it? The success of our Climate Health Equity for Community Clinics Program depends on clinic staff going beyond the care that’s provided in the exam room. Providers and patient care coordinators need tools to provide truly holistic care, taking into account patients’ individual needs and home and work environments. After a hysterectomy, you should avoid heavy lifting and strenuous exercise. However, it is important to stay active with light exercise to improve your blood flow, which reduces the risk of blood clots, and helps get your bowel moving to prevent constipation. Try walking every day, gradually increasing how long you walk for.

It is impossible for a being to have any degree of self-esteem if that being does not believe that it has meaningfully interacted with other lives Here we run into a fundamental issue that divides Lev and Yitzchak. Frege insisted on a 'grain of salt' when he couldn't quite say what he wanted to. Wittgenstein sought to show the unsayable. Frank Ramsey, by contrast, opined that you cannot say what cannot be said, and you can't whistle it either. Lev seems to rely on the fact 'that some things can be expressed only in metaphor and poetry' (p. 219). The shadow of doubt is one of them. All the while, Yitzchak -- like a Frank Ramsey -- struggles to grasp what Lev is talking about. I fell into this routine because it worked, and I was listening to my body, but also because my financial privilege meant I could. My small savings along with some financial support from my and my partner’s parents allowed me to quit most of my paid work during those early months to focus on rest and pacing.